1. To start, press the fingers of one hand firmly on your navel and keep them there as you tap several times directly in the center between the nose and the lip. You may also rub under your nose with your index finger for 6 to 8 seconds.
2. Next, keeping one hand on your navel, tap with one or two fingers directly in the center on the chin just below the lower lip. You may also rub under your lower lip for 6 to 8 seconds.
3. Extend your fingers and thumb to reach both collarbone points. You will notice these points by locating the "sore spots"under each collar bone. Directly above the heart and about 3 inches off the center line of the body, poke around a little to find a sore spot on each side of the sternum. There, rub in a clockwise motion while continuing to keep your other hand on your navel.
4. Massage your tailbone for 6 to 8 seconds. You may also tap, as you can with all points. Use
whichever method feels best for you. The goal is to activate each point and allow your brain to reset itself during the process. In most of us, the tailbone will curl under and you will not be able to reach the point. Just feel for the end of your spine. It may be sore as we don't often recognize this deeply emotional and important point of our bodies.5. When finished, you may reverse hands and repeat this procedure. This exercise can be done as many times as you like until you feel balanced. Use the chakra balancing exercise to confirm your positive or negative polarity. Giving yourself this gift will allow you to move forward with ease, have more energy and a feeling of completeness.
*artwork courtesy of Michael Barnard
2 comments:
I was so thoroughly pleased that I attended your meeting on Tuesday night!! Thank you so much for being in the community and providing such a wonderful God-given ministry! I want to continue.
God's blessings on you both!
So good to hear from you! All I have learned I learned through my own personal experience in healing and through my experience at Healing Hands each Tuesday night for the last almost year and a half. Cami has introduced us to many concepts and we all share our gifts as well, whatever they may be. As Cami said, it is all Spirit led and she has encouraged us to follow the Spirit ourselves. I believe we already have in us all we need to know, it is just tapping into it and allowing it to flow, something we aren't encouraged to do in our society.
I would love to have you join us on Tuesdays! It is so good to meet more people interested in this. Janet
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